Eat well, include physical activity in your daily routine and get enough sleep. The more control you have over your hours, the less stressed you're likely to be.Ī healthy lifestyle is essential to coping with stress and to achieving work-life balance. Ask your employer about flex hours, a compressed workweek, job sharing or other scheduling flexibility. When you're done working each day, detach and transition to home life by changing your outfit, taking a drive or walk, or doing an activity with your kids. If you work from home, dress for work and have a quiet dedicated workspace, if possible. Seek guidance from your manager about expectations for when you can disconnect. Working from home or frequently using technology to connect to work when you're at home can cause you to feel like you're always on the job. When you quit accepting tasks out of guilt or a false sense of obligation, you'll have more time for activities that are meaningful to you. Cut or delegate activities you don't enjoy or can't handle - or share your concerns and possible solutions with your employer or others. Learn to say "no." Evaluate your priorities at work and at home and try to shorten your to-do list.Give yourself enough time to get things done.
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